Weigh ins.

Because I haven't posted in a while I thought I would just catch you up on a couple of weigh ins.

Here are the videos.

Weigh in date 9/8/2010: the week before I was 458.8 and I weighed in at 456.2 so i lost a total of 2.6lbs that week.

Weigh in date 9/13/2010: the week before I was 456.2 and I weighed in at 453.0 so I lost a total of 3.2lbs that week

Weigh in Date 9/20/2010: the week before I was 453.0 and I weighed in at 447.0 so I lost a total of 6lbs :).

I know there are some missing but in my next post I have some news to share before I post more.

I just want you all to know that I know that this works. I am losing weight and am proof that this system works.

Seeing the numbers on the scale shows me how far I have come, and how far I can still go.

I don't think that this plan is all about the scale though, there is so much more to it. Your attitude about life changes. You view of your self changes, and deciding that you can do this, with out excuses, gives you a power that no one can take away from you.

Sometimes all we have to do is get out of out own way. Believe me I am not with out hard moments as you will see in posts to come, but I do not doubt my ability to overcome this addiction and to concur it. Ultimately becoming healthy, in both mind and body.